Saturday, July 11, 2009

mermaid or whale?



This story is making the rounds by e-mail, and a friend forwarded it to me. I couldn't resist sharing it here.

Recently, in large city, a poster featuring a young, thin and tan woman appeared in the window of a gym. It read: THIS SUMMER DO YOU WANT TO BE A MERMAID OR A WHALE? A middle aged woman, whose physical characteristics did not match those of the woman on the poster, responded publicly to the question posed by the gym:

To Whom It May Concern;

Whales are always surrounded by friends (dolphins, sea lions, curious humans). They have an active sex life; they get pregnant and have adorable baby whales. They have a wonderful time with dolphins stuffing themselves with shrimp. They play and swim in the seas, seeing wonderful places like Patagonia, the Barrents Sea and the coral reefs of Polynesia. Whales are wonderful singers and have even recorded CDs. They are incredible creatures and have virtually no predators other than humans. They are loved, protected and admired by almost everyone in the world.

Mermaids don't exist. If they did exist, they would be lining up outside the offices of psychoanalysts to seek treatment for identity crisis. Fish or human? They don't have a sex life because they kill men who get close to them, not to mention, how could they have sex anyway? They are friendless, lonely, and without families.


The choice is perfectly clear to me; I want to be a whale.


P.S. We are in an age when media puts into our heads the idea that only skinny people are beautiful, but I prefer to enjoy an ice cream with my kids, a good dinner with a man who makes me shiver, and a piece of chocolate with my friends.

Saturday, May 23, 2009

a must-see. beautiful eve.

I love everything about this dancer, and I especially love that saucy little blue feather fan.

Friday, May 22, 2009

Enjoy!

Wednesday, March 4, 2009

Remember the Joy? Sacred Dance Retreat Coming Soon...

Here are three lovely dancers who participated in last year's retreat. The sense of freedom and joy in our bodies that we were all feeling that weekend is palpable in this picture. This was the energy of May, blossom-time. This year we will be harnessing a different energy in our early spring retreat - what Dylan Thomas famously called "the force which through the green fuse drives the flower..." the energy of awakening. I am excited about the workshops I will be teaching: Dancing the Elements, The Sacred Language of Raqs Sharqi, and, of course, Celebrating our Sensuality! Alll three workshops will focus on different ways to awaken the sacred self through the joy of movement. I am so passionate about the possibilities for healing that we can tap into through simply moving our bodies and allowing ourselves the space to play. If you are feeling a bit worn down and pale after a long winter, if you haven't given yourself a gift of rest and self-care for awhile, please consider joining us for what promises to be an intimate, unique, and transformative experience. Click on Shiva in the sidebar for more details.

Saturday, January 24, 2009

Yin Yoga and Mindfulness


Ahhh... what a beautiful day. The fog has blown away, the air is crisp and clear, and my daughter and I got to spend the afternoon together, taking a Yin Yoga workshop with the gifted woman shown above, Carly Sled. Carly beams kindness and calm. Her teaching is gentle yet powerful, like the style of yoga she teaches. Yin Yoga works with the deep layers of connective tissue in the body through deep, passive, long held poses; the term "passive" is a bit misleading though - the muscles are indeed at rest, but the poses are challenging nonetheless. Carly weaves mindfulness practice into the asana practice, and we were gently encouraged to be with our "edge" of discomfort and take the opportunity to observe our mind, body, and emotions with compassion and acceptance. This was the perfect place for me to be this afternoon, as I have recently re-committed to my own daily mindfulness meditation practice, and mindfulness is my personal theme for 2009.

Monday, January 19, 2009

Vajrayogini

Here is a gorgeous thanka from this source for Tibetan devotional art. This graceful, dynamic red dancing yogini is Vajrayogina. This thanka was described as follows:

Vajrayogini embodies the wisdom energy of fearlessness and transformation. To recognize her as inseparable from the emptiness of one's innermost nature is to stand glowing on a sun and moon disc and to trample beneath one's feet the petty emotions and preoccupations that confine us to the unenlightened state. To embody Vajrayogini's exalted qualities is to be naked before the world ... Vajrayogini is the enlightened female energy that courses through all beings. From this perspective, her dakini emissaries, pictured in the corners of the painting, are envisioned less as celestial yoginis than as the whorls of energy at the tips of the nadis, the currents of subtle energy that flow through the practitioner's body, uniting her with the cosmos.

Enjoy your dance and yoga this week, and hold a vision of this beautiful goddess!

Thursday, January 15, 2009

Peek-A-Boo

A couple of really fun videos for your viewing pleasure. The first is classic vintage footage...



the second is contemporary, the girls from peek-a-boo revue, & I LOVE it - quirky backstage viewpoint, great music, hot dance... check it out:

Gillian's Yogadance

On Tuesday night I attended a Yogadance class taught by my friend Gillian. She has created a wonderful technique by fusing her extensive knowledge of yoga and bellydance with East Indian temple poses to create a healing, passionate flow. In her words, "Yogadance unifies the disciplines of yoga, temple dance and belly dance through the alchemy of breath and movement. The integration of gentle flow yoga, temple dance and women’s sacred dance (belly dance) allows the connection of body, mind and spirit to grow. "

A few frogs were raising their voices as we approached Gillian's beautiful studio in the woods on Tuesday evening. What a treat to come from the cool twilight into the warm studio, radiant with candlelight and the smiling faces of women, fragrant with sandalwood incense. As we began to move in a gentle yoga flow, listening to, humming, or chanting "Om Nama Shivaya," I felt a powerful surge of gratitude for the beautiful women in my life. The rest of the class went by quickly, it felt SO GOOD to move! Bangra, bellydance, and temple flow, then a meditative cool down - I left warm, satisfied and happy! Check it out here.

Sunday, January 11, 2009

Nath Keo: a bellydancer you should meet